By Yasmene Warren
Spa treatments are an underrated luxury. Not everyone takes the time to treat themselves to a spa day — but they should. Getting a spa treatment has a lot of benefits. Here are seven reasons we think you should book your appointment today.
1: Relaxes Your Body (and Mind)
Muscle pains and bodily aches are everyone’s worst enemy. A massage is the best non-medicated way to alleviate the pain that comes with a tightened muscle. It also helps prevent future muscle cramps and spasms from occurring. At the same time, a great massage can help calm an overactive mind.
2: Perfect for Relieving Stress
Calming a stressed-out mind is the first step to properly relieving the stress. If stress is taking a mental toll on your everyday life, a spa treatment can help with that.
Massage therapy is known for reducing up to 50% of cortisol levels, which is also known as the stress hormone. It also increases your body’s ability to produce serotonin and dopamine.
Similarly, aromatherapy also works wonders when it comes to clearing the senses and easing the mind.
3: Improves Quality of Sleep
We already know how great massages are at helping your body release serotonin, but did you know it aids in getting you better sleep as well?
The body converts serotonin to melatonin, which is the hormone responsible for causing sleep. The more serotonin you release, the more melatonin your body makes, and the better your night’s rest will be.
4: Makes Your Skin Healthier
Your skin is the biggest organ on your body, so it’s important to take care of it. Facials refresh the skin, even coloration, and remove blemishes to leave your face radiant and glowing.
The Spa at Rosen Centre offers facials and body treatments to keep every inch of your skin happy and healthy.
5: Maintains Blood Pressure
Your vagus nerve is one of the many nerves responsible for controlling your blood pressure and heart rate. Massage therapy has been known to stimulate vagal activity. This stimulation assists in decreasing heart rate, as well as potentially reducing blood pressure.
Massages also enhance the flow of blood throughout the body reducing the amount of force it exerts on your heart’s arteries.
6: Spa Treatments Improve Your Mood
Getting a spa treatment can improve your mood tremendously. A nice massage will make your body release happy chemicals like serotonin, endorphins, and dopamine, leaving you in a much more positive mood.
7: The Spa at Rosen Centre is Here for You
The greatest benefit of getting a spa treatment is being able to do so from your hotel. Rosen Centre has a spa on-site, so you can leave your trip to Orlando feeling your best. The Spa at Rosen Centre has a fresh, new special every month. Each is designed with your wellbeing in mind.
The caring staff at The Spa at Rosen Centre are certified and trained to identify your unique needs. Come and experience the wonderful benefits of a therapeutic spa day. You deserve to feel amazing.
